Black dating on a diet

Dried fruit
Dried fruit and nuts on a platter
Origin	Mediterranean, Mesopotamia
Use	Preservation of fruit for sweeteners or snacks
Production	Earliest: Dates and raisins Biggest modern: Raisins
Nutrition	Dried fruit have most of the nutrition value of fresh fruit

Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators. Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia, and is prized because of its sweet taste, nutritive value,^[1] and long shelf life.

Today, dried fruit consumption is widespread. Nearly half of the dried fruits sold are raisins, followed by dates, prunes, figs, apricots, peaches, apples, and pears.^[2] These are referred to as "conventional" or "traditional" dried fruits: fruits that have been dried in the sun or in heated wind tunnel dryers. Many fruits such as cranberries, blueberries, cherries, strawberries, and mango are infused with a sweetener (e.g. sucrose syrup) prior to drying. Some products sold as dried fruit, like papaya, kiwifruit and pineapple are most often candied fruit.

Dried fruits retain most of the nutritional value of fresh fruits.^[3] The specific nutrient content of the different dried fruits reflects their fresh counterpart and the processing method.

History^[4][5][edit]

Traditional dried fruit such as raisins, figs, dates, apricots and apples have been a staple of Mediterranean diets for millennia. This is due partly to their early cultivation in the Middle Eastern region known as the Fertile Crescent, made up by parts of modern Iran, Iraq, southwest Turkey, Syria, Lebanon, Palestine, Israel, and northern Egypt. Drying or dehydration also happened to be the earliest form of food preservation: grapes, dates, and figs that fell from the tree or vine would dry in the hot sun. Early hunter-gatherers observed that these fallen fruit took on an edible form, and valued them for their stability as well as their concentrated sweetness.^[6]

Nineveh: Procession through groves of date palms, one of the world's first cultivated trees

The earliest recorded mention of dried fruits can be found in Mesopotamian tablets dating to about 1500 BC, which contain what are probably the oldest known written recipes. These clay slabs, written in Akkadian, the daily language of Babylonia, were inscribed in cuneiform and tell of diets based on grains (barley, millet, wheat), vegetables and fruits such as dates, figs, apples, pomegranates, and grapes. These early civilizations used dates, date juice evaporated into syrup and raisins as sweeteners. They included dried fruits in their breads for which they had more than 300 recipes, from simple barley bread for the workers to very elaborate, spiced cakes with honey for the palaces and temples. Because cuneiform was very complex and only scribes who had studied for years could read it, it is unlikely that the tablets were meant for everyday cooks or chefs. Instead they were written to document the culinary art of the times. Many recipes are quite elaborate and have rare ingredients so we may assume that they represent "Mediterranean haute cuisine".

The date palm was one of the first cultivated trees. It was domesticated in Mesopotamia more than 5,000 years ago. It grew abundantly in the Fertile Crescent and it was so productive (an average date palm produces 50 kg (100 lbs) of fruit a year for 60 years or more) that dates were the cheapest of staple foods. Because they were so valuable they were well recorded in Assyrian and Babylonian monuments and temples. The villagers in Mesopotamia dried them and ate them as sweets. Whether fresh, soft-dried or hard-dried, they helped to give character to meat dishes and grain pies. They were valued by travelers for their energy and were recommended as stimulants against fatigue.

Temple of Nahkt, Egypt. Harvesting grapes, many of which would be dried into raisins.

Figs were also prized in early Mesopotamia, Palestine and Egypt where their daily use was probably greater than or equal to that of dates. As well as appearing in wall paintings, many specimens have been found in Egyptian tombs as funerary offerings. In Greece and Crete, figs grew very readily and they were the staple of poor and rich alike, particularly in their dried form.

Grape cultivation first began in Armenia and the eastern regions of the Mediterranean in the 4th century BC. Here, raisins were manufactured by burying grapes in the desert sun. Very quickly, viticulture and raisin production spread across northern Africa including Morocco and Tunisia. The Phoenicians and the Egyptians popularized the production of raisins, probably due to the perfect environment for sun drying. They put them in jars for storage and allotted them to the different temples by the thousands. They also included them in their breads and their various pastries, some made with honey, some with milk and eggs.

From the Middle East, these fruits spread through Greece to Italy where they became a major part of the diet. Ancient Romans ate raisins in spectacular quantities and all levels of society, including them as a key part of their common meals, along with olives and fruits. Raisined breads were common for breakfast and were consumed with their grains, beans and cultured milks. Raisins were so valued that they transcended the food realm and became rewards for successful athletes as well as premium barter currency.

Figs in basket, Pompeii: Dried figs were very popular in ancient Rome.

Having dried fruits was a must in ancient Rome as these instructions for housekeepers around 100 BC tell: "She must keep a supply of cooked food on hand for you and the servants. She must keep many hens and have plenty of eggs. She must have a large store of dried pears, sorbs, figs, raisins, sorbs in must, preserved pears and grapes and quinces. She must also keep preserved grapes in grape-pulp and in pots buried in the ground, as well as fresh Praenestine nuts kept in the same way, and Scantian quinces in jars, and other fruits that are usually preserved, as well as wild fruits. All these she must store away diligently every year."^[7]

Figs again were extremely popular in Rome. Dried figs were equated with bread and formed a major part of the winter food of country people. They were rubbed with spices such as cumin, anise and fennel seeds, or toasted sesame, wrapped in fig leaves and stored in jars. In today's era major producers of fig is found in the Israel and its surrounding countries Jerusalem ,Gaza and many other Arabic countries thus which contribute a major part in the bible .In Medical terminology eating dried figs is the main source of the vitamins ,phosphorus and the various other important minerals .

Plums, apricots and peaches had their origins in Asia.^[8] They were domesticated in China in the 3rd millennium BC and spread to the Fertile Crescent where they were also very popular, fresh and dried alike. They arrived in Greece and Italy much later and were very expensive but valued in the preparation of gourmet dishes with port or stewed with honey and spices. In the same way, Dried fruits like the pistachio,cashew and almonds also were originated in the brazil in the year 1500.Because of their hard shells they were first considered as inedible but after the humans know the process of sorting out they again start to treat it as edible food in their times.

Production[edit]

Dried fruits less commonly produced: 1 zante currants, 2 black mulberry, 3 white mulberry, 4 physalis, 5 aronia (chokeberries), 6 sea-buckthorn, 7 raspberry, 8 kumquats, 9 white raisins (dried in the shade), 10 blueberries, 11 goji, 12 cherries, 13 cranberries, 14 sour cherries, and 15 barberries.

Today, dried fruit is produced in most regions of the world, and consumption occurs in all cultures and demographic segments. In the United States, Americans consumed an average of 2.18 lb (1 kg) (processed weight) of dried fruit in 2006. Raisins accounted for about two thirds of this.^[10]California produces the largest percentage of the US and the world's^{[citation needed]} dried fruit crop. It accounts for over 99% of the US crop of raisins and dried plums, 98% of dried figs, 96% of dried peaches, 92% of apricots and over 90% of dates. Most of California dried fruit production is centered in the San Joaquin Valley where the soil and climate, especially the hot, dry summers, provide ideal growing conditions. While these fruits were commonly dried in the sun in the past, now only raisins are almost entirely naturally sun-dried.^[11]

Fruits can be dried whole (e.g., grapes, berries, apricot, plum), in halves, or as slices, (e.g., mango, papaya, kiwi). Alternatively they can be chopped after drying (e.g., dates), made into pastes, or concentrated juices. The residual moisture content can vary from small (3 – 8%) to substantial (16 – 18%), depending on the type of fruit. Fruits can also be dried in puree form, as leather,^[12] or as a powder, by spray or drum drying. They can be freeze dried. Fresh fruit is frozen and placed in a drying chamber under vacuum. Heat is applied and water evaporates from the fruit while still frozen".^[13] The fruit becomes very light and crispy and retains much of its original flavor. Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children.

As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:

• The high fiber content provides water-absorbing and water-binding capabilities, tenderization, and nutritional enhancement.
• Organic acids such as sorbitol act as humectants, provide dough and batter stability, and control water activity.
• Fruit sugars add sweetness, humectancy, and surface browning, and control water activity.
• Fruit acids, such as malic acid and tartaric acid, contribute to flavor enhancement and act as anti-microbial agents (suppress mold and bacterial growth).
• Vitamins and minerals increase nutritional value and label appeal.
• Phenolic compounds slow down lipid oxidation in meats. They add a natural caramel color.

The high drying and processing temperatures, the intrinsic low pH of the fruit, the low water activity (moisture content) and the presence of natural antimicrobial compounds in dried fruit make them a stable food. Incident of a food-borne illness related to dried fruit are not known.

Both golden and conventional raisins are made from the same grape. Golden raisins are treated with sulfur dioxide.

Sulfur dioxide is used as an antioxidant in some dried fruits to protect their color and flavor. For example, in golden raisins, dried peaches, apples, and apricots, sulfur dioxide is used to keep them from losing their light color by blocking browning reactions that darken fruit and alter their flavor. Over the years, sulfur dioxide and sulfites have been used by many populations for a variety of purposes. Sulfur dioxide was first employed as a food additive in 1664, and was later approved for such use in the United States as far back as the 1800s.

Sulfur dioxide, while harmless to healthy individuals, can induce asthma when inhaled or ingested by sensitive people. The U.S. Food and Drug Administration (FDA) estimates that one out of a hundred people is sulfite-sensitive, and about 5% of asthmatics are also at risk of suffering an adverse reaction. Given that about 10% of the population suffers from asthma, this figure translates to 0.5% of the whole population with potential for sulfite-sensitivity. These individuals make up the subgroup of greatest concern and are largely aware of the need to avoid sulfite-containing foods. Consequently, the FDA requires food manufactures and processors to disclose the presence of sulfiting agents in concentrations of at least 10 parts per million.^[14]

In Taipei, Taiwan, a 2010 city health survey found one-third of tested dried fruit products failed health standard tests, most having excessive amounts of sodium cyclamate, some at levels 20 times higher than the legal limit.^[15]

Health[edit]

Glycemic index[edit]

Traditional dried fruit have a low to moderate Glycemic Index (GI) – a measure of how a food affects blood sugar levels. GI measures an individual's response to eating a carbohydrate-containing food (usually 50 grams of available carbohydrates) compared to the individual's response to the same amount of carbohydrates from either white bread or glucose. Carbohydrate containing foods are classified as high (above 70), moderate (56–69), or low (0–55) GI.^[17] Foods with high fiber content generally have a low GI. However, other factors also contribute to a food's glycemic response, such as the type of carbohydrate or sugar present, the physical characteristic of the food matrix and the presence of organic acids. All studies assessing the GI of dried fruit show that they are low to moderate GI foods and that the insulin response is proportional to their GI. Factors thought to contribute to this glycemic response include the viscous texture of dried fruits when chewed; their whole food matrix; the presence of phenolic compounds and organic acids and the type of sugar present (about 50% fructose in most traditional dried fruit).^[18]

Types[edit]

Mangos[edit]

Dried mango is a dried tropical fruit. It is rich in vitamins, dietary fiber, and antioxidants.

Before the drying process begins, the mango that has been sliced will usually have moisture on the surface. Hot air drying is a major method of processing agricultural and sideline products, its principle being that hot air is flowing into the chamber to heat the material and speed up the flow of air so that the water drains away quickly and let the mangoes slices dry. In the drying process, warm air that has little moisture will be used to pick up the moisture on the surface of the sliced mango. As the water on the surface is being evaporated, the water from inside the mango is also being drawn out to the surface to replace the lost moisture. The process of water being drawn out from the center of the material to the surface is called diffusion. Then the moisture will also be taken away by the warm air. As moisture is being drawn out to the surface, moisture on the surface will be less visible until it reached a point where the surface will no longer look wet. The rate of moisture removal will also be slower as time goes on. As moisture is being drained out of the mango, its cellular structure will begin to break down, causing the mango to shrink. At high temperature, moisture can be drawn out too quickly that a thick hard layer is formed in the surface of the mango. The thick layer will trap moisture inside the mango making it really difficult to entirely dehydrate the mango. This phenomenon of developing hard skin-like outer layer is called case-hardening.^[19]

Case hardening is the result of a large amount of heat dehydrated production, which hardens the exterior of the fruit or vegetable, making it difficult to avoid moisture crumb. The food dried at a very high temperature, the outer surface will harden, preventing moisture from escaping through the center of the slice. The food shrinks when it dries, so use fine hemp for small fruits. This results in the fruit center remaining moist and then prone to spoilage during storage.

Mangoa are a rich source of vitamin c and pulpy content which the mango has pulp content loss due to excess heat drying due to heat radiation The moisture content get dry off which makes the mango some amount tasteless.The Nutritional value also get differ in minimal amount and the fibres present in the fruit also get distorted and the fruit become hard. During the drying process of mango, there are some nutritional values which are still retained and lost. 100 gram of dried mango contains about 314 calories, in which carbohydrates are the main source of calories, followed by protein and fat.^[20] Dried mango has 20% daily-value of Vitamin A and notable content of Vitamin B, D, and E. However, most of the vitamin C in the mango is lost during the process of dehydration; it carries only 2% of daily value. Minerals such as calcium, iron, and phosphorus can be found in dried mango.^[21]

With additional process of blanching, dried mango can retain the content of its carotenoids and vitamin C.

While mangos can be stored for around 5 days, dried mangos can be stored for a lot longer depending on a variety of factors, such as the best by date, the drying method, and how the dried mango is stored. Dried Mangos keep fresh in the fridge or in their pantry in tightly closed containers to keep out moisture and other contaminants. Unopened dried mango stored in the pantry can be stored between 6–12 months. If stored in the refrigerator, it can be stored for 1–2 years. When frozen, it can be stored indefinitely. However it is best to check for signs to see whether the fruit has gone bad.^[22]

The shelf life of dried mango can be extended by keeping it in a pantry or the refrigerator in a tightly sealed container to keep out moisture and other contaminants.

Freezing dried mango is supposedly able to extend the shelf life indefinitely. But like most foods, after a long period of time, it can break down and develop freezer burn.^[22] The freezer time shown is only for the best quality - the dried mango is kept frozen at 0 °F continuously, which will be safe indefinitely.

Expelled ruined dried mangoes for better nature of others. The best way is to look at and smell the dried mangoes: discard anything that has an odor or appearance; If the mold is visible, discard the dried mangoes. Common traits of dried mango going bad are discolouration, hardness, and loss of flavour.^[22]

Dehydration methods[edit]

The process of preserving food is something mankind is familiar with in the days of Yor.^{[citation needed]} Many folktales describe ways of preserving foods in one way or another according to local and cultural traditions. Dehydration Methods help to prevent food from spoilage and to maintain it for a longer period of time while keeping it suitable for consumption. Helps us to eliminate the amount of water in fruits and vegetables to prevent bacteria, yeast or fungi from growing on them. There are several processes applicable in the production of dried mangoes which affects its appearance, rehydration properties, and nutrients. The list consists of sun drying, tray (air) drying, freeze drying, and vacuum microwave drying.^[23] Each process has their own benefits and disadvantages.

Sun drying[edit]

This process beats the other methods in terms of cost due its inexpensive nature; using sun as its thermal source. Sun drying basically involves complete dependence on the power of the sun with the help of natural airflow. It is a gentle process in which there is a simple reaction to the heat of the sun with your food. Since the sun drying method involves being slow and steady, it has an interesting and unique taste in that it provides sun dried food that can be quite different from fresh food. It is also a traditional drying method to reduce the moisture of fruits by spreading under the sun. Warmer temperatures evaporate the moisture and lower humidity allows moisture to move quickly from the fruit to the air. However, there are many disadvantages associated such as the longer time required to dry, hot climate and daylight, and risk of invasion by animals and unwanted microorganisms.

Tray drying[edit]

A tray dryer is similar to a convection drier, which is placed in enclosed insulated chambers and trays on top of each other in the tray. Input materials are batch fed, placed in trays and loaded into ovens for drying. Dryers are used in processing where drying and heating is an important part of the industrial manufacturing process, like dried fruits. Tray drying means dehydrating small pieces of fruits from a source of hot dry air or the sun until it is dry enough to store at ambient temperature with minimal spoilage. Despite its poor re-hydration properties and shrunken appearance, this process requires a short period of time along with controlled humidity and heated air.

Freeze drying[edit]

Freeze-dried is a special form of drying that removes all moisture and has less effect on the taste of food than normal dehydration. Freeze drying is a water removal process commonly used to preserve pear material, the fruit is placed in a vacuum chamber in low heat to increase shelf life. This process works by freezing the material, then reducing the pressure and adding heat to neutralize the frozen water in the material. Unlike the other drying methods, this method allows the dried mango to retain its shape, retain the highest color value, and provide a great rehydration property despite its high costs. Foods that contain adequate amounts of water are very easy to work with and will maintain their initial shape after the freeze-drying process is complete.

Vacuum microwave drying[edit]

The microwave generates a specific amount of energy, easily shortening the drying time. In addition, the boiling point of water is lowered under vacuum, causing a high temperature inside the dried particles on the surface of the product. Microwave vacuum drying is a dehydration process that uses microwave radiation to generate heat at full pressure (chamber pressure). During vacuum drying, high-energy water molecules propagate to the surface and evaporate due to low pressure. Due to the absence of air, vacuum drying inhibits oxidation and maintains the color, texture and taste of dried products. This device can improve the quality of products and the equipment can prolong the shelf life of food, preserve the original taste and nutrients of food, maintain physical activity of raw materials, enhance the function of health food and increase the value of agricultural products can do. This method provides better flavor retention, great rehydration, least nutrient loss and least color change among other thermal drying along with a faster drying rate compared to freeze drying. Vacuum microwave not only dry the mango fastly, it also reduces the amount of fibers and the microorganism present in the pulpy part of the fruit so that the fruit taste distorted at some rate and the vacuum drying also reduces the amount of watery contained and particularly in closed environment no other microorganism can enter into the fruit.

Gallery[edit]

• 
• 

  Dried fruit and fruit leather

• 

  Dried fruits for sale at a market

• 
• 

  A dry fruit seller in Armenia

See also[edit]

References[edit]

Further reading[edit]

• Al-Sahib W and Marshall RJ. "The fruit of the date palm: Its possible use as the best food for the future?" J Food Science Nutr 2003; 54: 247–59
• Carughi A. "Health Benefits of Sun-Dried Raisins". http://www.raisins.net/Raisins_and_Health_200810.pdf
• Grivetti LE and Applegate EA. "From Olympia to Atlanta: Agricultural-historic perspective on diet and athletic training". J Clinical Nutr 1997; 127:S860–868
• Hooshmand S and Arjmandi BH. "Viewpoint: Dried plum, and emerging functional food that may effectively improve bone health". Ageing Res Reviews 2009; 8: 122–7
• Slavin, Joanne L. (July–August 2006). "Figs: Past, present and future". Nutrition Today. 41 (4): 180–184. doi:10.1097/00017285-200607000-00009. S2CID 72718092.